Navigating Post-Election Distress with Ease
As the U.S. election season approaches, many of us feel the intensity building. Campaigns are heated, debates are energetic, and emotions are high across the board. When the candidate you’ve supported doesn’t make it into […]
What is hangxiety and how to deal with it
Learn about hangxiety, what causes it, and discover effective mindfulness techniques like meditation and journaling to manage it