Coaching

Overcoming Emotional Exhaustion

Emotional exhaustion is a form of chronic stress that leads to feelings of being overwhelmed, drained, and unable to cope. During the COVID-19 pandemic, many healthcare professionals reported severe emotional exhaustion as a result of […]

DETAIL

CoachHub Review: Empowering Leaders in the Modern Workplace

As organizations navigate the challenges of the evolving workplace, the demand for scalable, digital coaching solutions continues to grow. Platforms like CoachHub have stepped up to meet this demand, helping businesses train and empower their […]

DETAIL

BetterHelp Cost: Is It Really Worth It?

BetterHelp is a popular online therapy platform that connects individuals with licensed mental health professionals for remote counseling. Its flexible communication options—video, audio, and text—have made it a top choice for those seeking accessible therapy. […]

DETAIL

The 3 Pillars of Workplace Mindfulness

Workplace mindfulness is the practice of being present and focused during work hours. In today’s fast-paced work environment, workplace mindfulness is more important than ever. However, a staggering 77% of workers reported experiencing work-related stress […]

DETAIL

What is a mental health coach and what are the best alternatives

Learn what a mental health coach does, who it’s for, and explore alternatives that are available immediately

DETAIL