Overcoming Emotional Exhaustion
Emotional exhaustion is a form of chronic stress that leads to feelings of being overwhelmed, drained, and unable to cope. During the COVID-19 pandemic, many healthcare professionals reported severe emotional exhaustion as a result of […]
Navigating Post-Election Distress with Ease
As the U.S. election season approaches, many of us feel the intensity building. Campaigns are heated, debates are energetic, and emotions are high across the board. When the candidate you’ve supported doesn’t make it into […]
22 positive affirmations for kids to get started easily
Explore 22 positive affirmations for kids to boost their confidence and learn how to use VoiceIt for a fun and interactive experience
How to stop crying
Learn effective techniques on how to stop crying and explore the benefits of talking it out
Easiest way to get started on a mood chart
Learn the easiest way to start a mood chart for adults, track emotions, and enhance mental wellness
What is a Wheel of Emotions and How to Use It to Understand Your Emotions
Understand the Emotions Wheel, its benefits, and learn how to talk it out with VoiceIt
What is the feelings wheel and how to use it to understand your emotions
Discover what a Feelings Wheel is, its benefits, and how to put it to use immediately to understand your emotions