Easiest way to get started on a mood chart
Learn the easiest way to start a mood chart for adults, track emotions, and enhance mental wellness
What is the wellness wheel and how to use it
Discover what a Wellness Wheel is, its benefits, and how to use it to enhance your overall well-being
What is a Wheel of Emotions and How to Use It to Understand Your Emotions
Understand the Emotions Wheel, its benefits, and learn how to talk it out with VoiceIt
What is the feelings wheel and how to use it to understand your emotions
Discover what a Feelings Wheel is, its benefits, and how to put it to use immediately to understand your emotions
What is a mental health coach and what are the best alternatives
Learn what a mental health coach does, who it’s for, and explore alternatives that are available immediately
Best guide to starting gratitude journaling and gratitude meditation
Learn how to combine gratitude meditation and journaling in 5 simple steps to enhance your well-being and cultivate positivity.
Ultimate Guide of 99 Journal Prompts and the 1 Reason Not to Use Prompts
Discover 99 journal prompts to inspire your writing, plus learn why sometimes, letting your thoughts flow naturally is best!
How to Start Journaling: The Simplest Guide for Beginners
Learn how to start journaling, different journaling ideas, and fun and simple new ways to journal
Exploring the 5 Best Alternatives to Day One Journal
Explore top alternatives to Day One Journal, including VoiceIt, Penzu, Rosebud, and Journify, each offering unique features to enhance your journaling experience.